Soft Tissue Therapy, aka sports/ remedial therapy or sports massage is deep tissue work that is often applied to (although is not exclusive to) a sporting context. People with everyday conditions, ailments, & injuries from work & over-use also benefit from this type of treatment which uses a variety of deep tissue massage techniques which include effleurage, petrissage, tapotement, compressions, vibrations & frictions, as well as advanced muscle energy techniques, soft tissue release, neuromuscular techniques, myofascial release, positional release, & connective tissue manipulation, among others. This form of therapy allows athletes (& non-athletes alike) to achieve optimum performance levels, recover faster from injury, & help to prevent injury occurring in the first place by designing & implementing an individualised treatment plan for the recovery of all the body’s systems, specifically the muscular, integumentary (skin/ hair/ onyx), neurological, skeletal (including joints), cardiovascular, & lymphatic systems primarily. A thorough (up to) 90-minute treatment includes an initial comprehensive bespoke consultation.

Maintenance therapy is used to maintain the tissues & bodily systems optimally whilst releasing tensions, relieving muscle stiffness or spasm, releasing & realigning adhesions/ scarring, restoring effective range of motion/ movement, increasing mobility & flexibility, re-oxygenating tissues & removal of waste products, improving & speeding up the neurological (nervous) system, & improving overall functional (proprioceptive) efficiency, among many other benefits. Our maintenance treatments take up to 60-minutes.

We Offer Full Disability Access

We offer full disability access and our rehabilitation services include: Full wheelchair/ disability accessible service, treatment for all disabilities, for sporting & non-sporting injuries/ pathologies. We have an easy access studio with retracting tri-fold door entry

We offer full disability access and our rehabilitation services include:

Achilles Tendonitis/ Tendonosis, Adhesions, Arthritis, Brachial Tunnel, Bursitis, Carpal Tunnel, Cerebral Palsy, Fibromyalgia, Fibrosis, Golfer’s Elbow, Hams/Quad Injuries, Hemiplegia, Hyper/ Hypoplasia, Hyper/ Hypotonia, Jumper’s Knee, Knee Injuries, Kyphosis, Ligament Sprains, Lordosis, Lumbago (LBP), Multiple Sclerosis, Muscular Dystrophy, Muscular Fatigue, Myotonia, Neuralgia

Paraplegia, Pes Cavus, Pes Planus, Piriformis Syndrome, Plantar Fasciitis, Quadriplegia, Raynaud’s, Rheumatism, Runner’s Knee, Sciatica, Scoliosis, ‘Shin Splints’, Spina Bifida

Spinal/ Disc Issues, Spondylitis, Spondylosis, Strains, Tarsal Tunnel, Tendonitis, Tendonosis, Tennis Elbow, Tenosynovitis

Dietary advice & planning is also available for anyone struggling with their weight due to the health destroying, diabetes inducing, weight gaining & cancer-causing properties of sugar because of the liver’s inability to process it, and not fats as is often purveyed. A comprehensive ‘one off’ dietary plan can be made for anyone wishing to decrease or increase their weight for sporting energy & performance levels or general health & hydration requirements, adjusting micro- & macro-nutrients accordingly. All we would need to commence the process is a full fortnights diet diary from the client to determine their calorific intake & likes/ dislikes/ allergies. Sports planning/ calculation may require ongoing re-evaluation. If you are over-weight, obese, morbidly obese, if you are type 2 diabetic or at increased risk of type 2 diabetes, stroke (Cerebro-Vascular Accident/ CVA), mini- stroke (Transient Ischaemic Attack/ TIA), heart attack (Myocardial Infarction/ M.I), Coronary Artery Disease, Kidney (Renal) Disease, Liver (Hepatic) Disease, or (recovered) Cancer, call us… we can start you on the track to improved health. All you need is the want/will to do it.